| Q: "do the cells in muscle tissue get larger or are
more muscle cells produced when 'muscle is built'" anonymous
A: "This is Meni, your muscles get larger, they don't multiply."
Q: "Donny, could i raise my bench press from 380 pounds to 450 pounds without the
steroids i ve been taking for the last 4 years ?" sdfsadf
A: "Benching 380 lbs on juice? Counterfeit!!! You can definetly bench 450
lbs without taking the steroids you have. Just get REAL ONES!!! Do you shave
your pussy? and do you squat when you pee?"
Q: "Donny, When I lift I always work chest, shoulders, and triceps together.
my bench sucks !! Please help me" signed max275lb
A: "Work chest and triceps on Mondays, shoulders by themselves Thursdays. Do
heavy weight low reps, 5-8 reps for tri and shoulders. 3-5 reps for bench.
Make sure you do heavy auxiliary movements. Meaning, heavy behind the neck press for
shoulders, close grip bench and/or lying tri extensions for triceps. Eat protein.
Take creatine. And rest. Worship Arnold.
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